Pregnancy is a time filled with excitement, anticipation, and a fair share of questions. With the internet at our fingertips, expecting parents often turn to search engines to find answers to their most pressing concerns. Below are the top 10 most Googled pregnancy questions, along with info on what to expect and where to start!

1. How do I know if I am pregnant?
   The earliest signs of pregnancy can include a missed period, tender breasts, nausea, increased urination, bloating and fatigue. Home pregnancy tests are a common first step to confirm suspicions, and they are most accurate after a missed period but some can be taken up to five days before a missed period.

2. What are the early symptoms of pregnancy?
   Besides the classic missed period, early symptoms can vary widely and include morning sickness, mood swings, bloating, and food aversions or cravings. Each pregnancy is unique, so symptoms can differ significantly from person to person.

3. When should I take a pregnancy test?
   For the most accurate results, it’s recommended to take a pregnancy test one week after your missed period. Testing too early might lead to a false negative because the levels of the pregnancy hormone, hCG, may not be high enough to be detectable yet.

4. What foods should I avoid during pregnancy?
   Pregnant women are advised to avoid raw or undercooked meat, unpasteurized dairy products, certain seafood high in mercury, and excessive caffeine. A well-balanced diet rich in fruits, vegetables, and whole grains is key to a healthy pregnancy. Many expecting women greatly benefit from seeking counsel from a nutritionist that specializes in pregnancy nutrition, especially if you’ve been diagnosed with pre-pregnancy diabetes or gestational diabetes.

5. How much weight should I gain during pregnancy?
   Weight gain recommendations vary depending on your pre-pregnancy weight. Typically, women gain between 25 to 35 pounds, but it’s essential to follow a healthcare provider’s guidance tailored to your specific health needs.

6. Is it safe to exercise during pregnancy?
   Yes, exercise is generally encouraged during pregnancy as it can help with mood, energy levels, and overall health. Activities such as walking, swimming, and prenatal yoga are often recommended. However, always consult with a healthcare provider before starting any new exercise regimen. And remember to start off slow and easy if you are starting a new workout routine.

7. When do pregnancy cravings start?
   Pregnancy cravings can start as early as the first trimester but are most common in the second trimester. What’s more common in pregnancy is food aversions! While indulging in cravings is fine in moderation, maintaining a balanced diet is crucial and can be difficult when the mere mention of certain foods can make you want to barf. So keep this in mind when meal planning.

8. Can I travel during pregnancy?
   Traveling during pregnancy is usually safe, particularly in the second trimester when energy levels are typically higher, and nausea has often subsided. However, it's advisable to discuss travel plans with a healthcare provider and consider factors such as destination, duration, and mode of travel.

9. What are Braxton Hicks contractions?
   Often referred to as "practice contractions," Braxton Hicks contractions are irregular and usually painless contractions that occur as the body prepares for labor. They can start in the second trimester but are more common in the third trimester & those who have a history of it in prior pregnancies. These contractions tend to feel like an intense “tightening” type of feeling. They may be associated with some mild cramping, but not always. And can last from 10 seconds to 3+ minutes.

10. How can I prepare for labor and delivery?
    Preparing for labor involves both physical and mental preparation. Attending prenatal childbirth education classes, creating a birth plan (it’s the education that matters, not the “plan”), and discussing natural and medical pain management options with your healthcare provider & doula can help ease anxiety and ensure you are ready for the big day.

While these questions are a great starting point, remember that every pregnancy is unique. It's always best to consult with a healthcare professional for personalized advice throughout your pregnancy journey.